<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1365434251405841224</id><updated>2011-04-21T11:45:33.566-07:00</updated><title type='text'>Ashiita-Kai Freestyle Karate</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ashiita.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365434251405841224/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ashiita.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Sensei Russell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1365434251405841224.post-5589376061540764645</id><published>2007-12-02T04:58:00.000-08:00</published><updated>2007-12-02T04:59:58.886-08:00</updated><title type='text'>Tonights Training</title><content type='html'>Post your thoughts about tonights training...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1365434251405841224-5589376061540764645?l=ashiita.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ashiita.blogspot.com/feeds/5589376061540764645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1365434251405841224&amp;postID=5589376061540764645' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1365434251405841224/posts/default/5589376061540764645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365434251405841224/posts/default/5589376061540764645'/><link rel='alternate' type='text/html' href='http://ashiita.blogspot.com/2007/12/tonights-training.html' title='Tonights Training'/><author><name>Sensei Russell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1365434251405841224.post-565709891157323950</id><published>2007-12-02T04:54:00.000-08:00</published><updated>2007-12-02T05:00:44.232-08:00</updated><title type='text'>Christmas Night Out</title><content type='html'>Leave your thoughts on the christmas night out, keep it clean!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1365434251405841224-565709891157323950?l=ashiita.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ashiita.blogspot.com/feeds/565709891157323950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1365434251405841224&amp;postID=565709891157323950' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1365434251405841224/posts/default/565709891157323950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365434251405841224/posts/default/565709891157323950'/><link rel='alternate' type='text/html' href='http://ashiita.blogspot.com/2007/12/christmas-night-out.html' title='Christmas Night Out'/><author><name>Sensei Russell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1365434251405841224.post-2299774044541904136</id><published>2007-12-02T04:04:00.000-08:00</published><updated>2007-12-02T04:07:26.334-08:00</updated><title type='text'>How often do you train... is it enough?</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1365434251405841224-2299774044541904136?l=ashiita.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ashiita.blogspot.com/feeds/2299774044541904136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1365434251405841224&amp;postID=2299774044541904136' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1365434251405841224/posts/default/2299774044541904136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365434251405841224/posts/default/2299774044541904136'/><link rel='alternate' type='text/html' href='http://ashiita.blogspot.com/2007/12/how-often-do-you-train-is-it-enough.html' title='How often do you train... is it enough?'/><author><name>Sensei Russell</name><email>noreply@blogger.com</email><gd:image 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